Trying really hard to get my diet back on track and stick to healthier dishes. The market had the usual Mahi Mahi at $15.99 per pound and fresh Hawaiian Ono for $12.99 per pound. I went for the Ono. Ono is a close relative to the Kink Mackerel and means "sweet, very good to eat" in Hawaiian. I grilled the Ono on an Indoor Grill Pan with Pam Cooking spray to reduce calories and fat. My calories and fat came from the sauce that consisted of reduced chicken stock, creme, butter and orange juice. Had to use orange juice because I did not have lemon. Turned out great. Served with Jasmine Rice and steamed broccoli. Entire family loved this meal. I will make it again and again.
Hiç yorum yok:
Yorum Gönder